Dr. Aarav Mehta

Title: How Lifestyle Choices Shape Your Heart Health Heart disease is one of the leading health concerns worldwide, yet many cases are preventable. Our daily lifestyle choices—what we eat, how active we are, how we manage stress, and the quality of our sleep—play a crucial role in maintaining a healthy heart. An unhealthy diet high in processed foods, excess salt, and saturated fats increases the risk of high blood pressure and cholesterol. Incorporating fresh fruits, vegetables, whole grains, and healthy fats into daily meals helps support heart function and keeps blood vessels healthy. Physical activity is another key factor in cardiovascular health. Regular exercise improves blood circulation, strengthens the heart muscle, and helps maintain a healthy weight. Even simple activities like walking for 30 minutes a day can make a significant difference. Stress is often overlooked when discussing heart health. Chronic stress can raise blood pressure and contribute to unhealthy habits such as overeating or smoking. Practicing stress-management techniques like deep breathing, yoga, or mindfulness can protect both mental and heart health. Regular health check-ups are essential for early detection of heart-related risks. Monitoring blood pressure, cholesterol, and blood sugar levels allows timely intervention and reduces the chances of serious complications. A healthy heart begins with informed choices and consistent care.